Away from the Sidelines

Co-Founded by two former Professional Cheerleaders & Dancers with expertise and certifications in dance, fitness, and health.

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PARKER, Co - Founder

Parker is a former professional cheerleader spending 3 years in the NFL dancing with the Baltimore Ravens and Washington Redskins. She recently spent 1 season with Atlanta’s first professional major league lacrosse team, the Atlanta Blaze. Having a variety of knowledge and experience in the Professional Cheer & Dance world, she is the PRO Expert for knowing how to “Make The Team”. The Former Director of an all-girls Dance & Cheer Camp for 3 years, she used fitness as a tool to encourage health & wellness and boost self esteem in young women. As a personal trainer, Parker brings a wealth of expertise to FitWerk by infusing dynamic and innovative movement with dance choreography. Combining her cheer and dance background + her love of fitness, Parker is excited to introduce clients to the many sides of FitWerk!

Keep up with her @FitWerk_With_Parker



TIA, Co - Founder

Tia is a former professional cheerleader spending 4 seasons with two of Baltimore’s elite indoor teams: including 3 years with the Baltimore Mariners Football team and 1 year with the Baltimore Blast Soccer team. She has coaching and choreography experience at various levels ranging from Youth Dance Teams to All-Star Cheerleading teams, and College Competitive Cheerleading. With over 10 years of dance training and her tenure on the University of Maryland’s Competitive Cheerleading team, Tia is FitWerk’s GURU for creating choreography and enhancing team dynamics. Using her dance background combined with her Group Fitness Certification, Tia is ready to ignite your LOVE for fitness through dance with her sassy and explosive moves… Get Ready To WERK!

Keep up with her @FitWerk_With_Tia