As former professional cheerleaders, our Dance Fitness Classes include a unique combination of explosive choreography, upbeat cardio, mild conditioning, and a fluid stretch. Dance choreography will range from Hip-Hop, Twerk, Pop, Pro-Style, and more allowing you to burn up to 600+ calories to shred and tone! You'll feel like a professional dancer while WERK-n-OUT to some of your favorite songs on the FitWerk playlist.

 
 
 

Join the WERKout !

POP-UP DANCE FITNESS CLASS

Interested in having our SIGNATURE Dance Fitness class at your gym? Looking to introduce a FRESH, NEW workout for your clients? Provide your name, email, and details about your group fitness class requests.